In honor of 9/11 we’re doing a special ruck event this Saturday in Easley SC! Most years we simply honor the event and the fallen by attending a memorial service, but this year our family wanted to put some sweat into it. Here’s the details: Location- Doodle Trail starting at the trailhead in …
It’s coming. Like I saw another friend say online, you’re crazy if you did Nazi this coming. Door to door searches and questions about “Papers, please!” Yup. It’s here. It doesn’t really matter if you’re anti-vax, vax-curious, or pro-vax, this is about your personal privacy. My graphics dynamos made up a sign for you to …
A lot of dads have been coming to me with requests for workout ideas either during or after quarantine. Here’s a sample template I’ve been giving most of them. It’s a basic intensity so up it or lower it as needed with the goal always being to increase it as time goes on. It’s based …