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Tag: fitness

Rugged Dad Workout Plan

by Rugged DadHealth and FitnessPosted on May 17, 20200 comments

A lot of dads have been coming to me with requests for workout ideas either during or after quarantine. Here’s a sample template I’ve been giving most of them. It’s a basic intensity so up it or lower it as needed with the goal always being to increase it as time goes on. It’s based …

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